Newsroom | Community Health
Office Visit: Staying Safe in the Sun and Tips for Protecting Your Skin
June 24, 2025
With summer here and the sun shining brighter, it's essential to prioritize sun safety. The warm rays are inviting, but they pose a significant skin cancer risk. The Skin Cancer Foundation offers tips to help you enjoy the sun while minimizing your risk.
Use broad-spectrum sunscreen
Sunscreen is your best skin cancer defense. Choose a broad-spectrum sunscreen with an SPF at least 30. This means it protects against UVA and UVB rays. Apply it to all exposed skin, including your ears and back of your neck. Don't forget your lips — an SPF lip balm is a good addition to your sun safety kit. Reapply every two hours or more often if you're sweating or swimming.
Seek shade
While it's tempting to soak up the sun, seeking shade is a practical and effective way to protect yourself. Aim to stay under umbrellas or trees, especially between the peak sun hours, 10 a.m.-4 p.m.
Wear protective clothing
Dressing smartly offers another layer of UV ray defense. Lightweight, loose-fitting clothes can protect your skin without discomfort. Look for clothes made from tightly woven fabric with a high ultraviolet protection factor.
Regular skin checks
Keeping an eye on your skin is vital for early detection of potential issues. Perform regular self-examinations to check for changes in moles, freckles or unusual spots. Look for asymmetry, irregular borders, varied colors or spots that change in size or appearance. If you notice anything unusual, consult your health care provider or dermatologist.
Todd Hoffman, M.D.
Get expert advice
Schedule regular check-ups with your health care professional. They can provide advice and screenings based on your health history and skin type. Discuss concerns you may have about sun exposure or skin changes.
Enjoying the benefits of sunshine does not have to come at the expense of your skin's health. You can enjoy the outdoors safely and reduce your skin cancer risk by taking these steps to protect yourself.
Let’s make it a good month.
Todd Hoffman, M.D., C.P.E., is chief medical officer of Blue Cross and Blue Shield of Oklahoma, a division of Health Care Service Corp., a Mutual Legal Reserve Company.