Newsroom | Community Health
Office Visit: Safeguarding Your Sight
July 18, 2025
As we age, our bodies undergo numerous changes, including our vision. It's important to prioritize eye care and maintain your vision. Poor eyesight can affect your quality of life, making tasks more challenging. However, several strategies can safeguard your eye health.
Get regular eye exams
Regular eye exams are crucial. Schedule a comprehensive eye examination at least once a year, even if vision seems stable. These appointments allow for early detection of potential issues such as diabetic retinopathy, cataracts, glaucoma and macular degeneration. Early detection is key to effectively managing these conditions and preventing more serious complications.
Diet matters
Nutrition plays a significant role in maintaining healthy vision. A balanced diet rich in vitamins and nutrients such as lutein, zeaxanthin, omega-3 fatty acids and vitamins C and E can contribute to eye health. Staying hydrated is equally important because it helps prevent dryness and irritation.
Mind your environment
Well-lit living spaces reduce eye strain. Additionally, wearing sunglasses that block UV rays when outdoors can protect against sun damage, which can lead to cataracts and other eye problems.
Manage your health
Managing chronic conditions is essential. Diabetes, hypertension and high cholesterol can impact eye health. Regular check-ups and diligent condition management can reduce health effects on vision.
Todd Hoffman, M.D.
Be physically active
Regular physical activity promotes good circulation and vital for eye health. Exercises such as walking, swimming or yoga can keep you feeling and seeing your best.
Caring for your eyes is a lifelong commitment. You can protect your vision and enjoy life to the fullest by prioritizing regular check-ups, embracing a nutritious diet, managing chronic conditions and staying active.
Let’s make it a good month.
Todd Hoffman, M.D., C.P.E., is chief medical officer of Blue Cross and Blue Shield of Oklahoma, a division of Health Care Service Corp., a Mutual Legal Reserve Company.